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var(--line);background:var(--paper);border-radius:10px;padding:8px;font-size:11px}.workout-list{gap:8px;display:grid}.workout-item{background:var(--paper);border:1px solid var(--line);border-radius:15px;align-items:center;gap:10px;min-height:68px;padding:11px;display:flex}.workout-item>i{width:31px;height:31px;color:var(--mint-dark);background:#e3eee9;border-radius:9px;place-items:center;font-size:10px;font-style:normal;font-weight:900;display:grid}.workout-item>div{flex:1}.workout-item strong,.workout-item span{display:block}.workout-item strong{font-size:12px}.workout-item span{color:var(--muted);margin-top:4px;font-size:10px;line-height:1.5}.workout-item button{color:#aaa;background:0 0;border:0;font-size:18px}.memo-input{margin-top:16px;display:block}.memo-input>span{margin:0 3px 7px;font-size:11px;font-weight:900;display:block}.memo-input>span small{color:var(--muted);margin-left:4px;font-size:8px;font-weight:600}.memo-input textarea{resize:vertical;border:1px solid var(--line);background:var(--paper);width:100%;min-height:92px;color:var(--ink);font:inherit;border-radius:15px;outline:0;padding:12px 13px;font-size:12px;line-height:1.6;display:block}.memo-input textarea:focus{border-color:var(--mint);box-shadow:0 0 0 3px #83b9a726}.memo-input>small{text-align:right;color:var(--muted);margin-top:5px;font-size:8px;display:block}.list-summary{color:var(--muted);align-items:center;gap:14px;padding:18px 4px 0;font-size:10px;display:flex}.list-summary strong{color:var(--mint-dark);margin-left:auto;font-size:13px}.custom-form{gap:20px;padding-top:24px;display:grid}.custom-form>label{font-size:11px;font-weight:900}.custom-form>label>input:not([type=checkbox]),.custom-form select{border:1px solid var(--line);background:var(--paper);border-radius:14px;outline:0;width:100%;height:52px;margin-top:8px;padding:0 13px;display:block}.toggle-row{border-top:1px solid var(--line);border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;padding:17px 3px;display:flex}.toggle-row span strong,.toggle-row span small{display:block}.toggle-row span small{color:var(--muted);margin-top:4px;font-size:9px}.toggle-row input{width:42px;height:24px;accent-color:var(--mint)}.training-stage{text-align:center;background:linear-gradient(#f5f0e62e,#f5f0e6b8),url(/assets/backgrounds/gym-home.webp?v=1) 50% 46%/cover no-repeat;min-height:100svh;margin:0 -20px -34px;position:relative;overflow:hidden}.training-stage:before{content:"";background:linear-gradient(#0000 52%,#f5f0e6db 84%);position:absolute;inset:0}.skip-button{z-index:10;right:max(18px,var(--safe-right));top:calc(20px + var(--safe-top));-webkit-backdrop-filter:blur(7px);backdrop-filter:blur(7px);background:#fffdf8c7;border:1px solid #cfc5b5;border-radius:99px;padding:8px 13px;font-size:10px;position:absolute}.training-stage__count{z-index:4;left:0;right:0;top:calc(25px + var(--safe-top));color:var(--muted);letter-spacing:.14em;font-size:10px;font-weight:900;position:absolute}.training-character{left:50%;top:calc(76px + var(--safe-top));width:360px;height:390px;position:absolute;transform:translate(-50%)}.training-caption{z-index:6;left:max(20px,var(--safe-left));right:max(20px,var(--safe-right));bottom:calc(45px + var(--safe-bottom));position:absolute}.training-caption span{background:var(--coral);color:#fff;border-radius:99px;padding:6px 10px;font-size:9px;font-weight:900;display:inline-block}.training-caption h1{margin:10px 0 5px;font-size:27px}.training-caption p{color:var(--muted);margin:0;font-size:12px}.exercise-motion{--rep-tempo:.92s;width:100%;height:100%;position:relative}.exercise-motion svg{width:100%;height:100%;overflow:visible}.exercise-motion--preview{width:245px;height:225px}.exercise-motion 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infinite;transform-origin:top}[data-motion=hip_machine] .leg--right{animation:hip-open-right var(--rep-tempo) ease-in-out infinite;transform-origin:top}[data-motion=cable_kickback] .leg--right{animation:kickback-leg var(--rep-tempo) ease-in-out infinite;transform-origin:top}[data-motion=back_extension] .figure__upper-body{animation:back-extension var(--rep-tempo) ease-in-out infinite;transform-origin:bottom}[data-motion=shoulder_press] .figure__arms{animation:shoulder-press var(--rep-tempo) ease-in-out infinite}[data-motion=shoulder_press] .moving-load{animation:shoulder-load var(--rep-tempo) ease-in-out infinite}[data-motion=lateral_raise] .figure__arms{animation:lateral-arms var(--rep-tempo) ease-in-out infinite}[data-motion=lateral_raise] .moving-load{animation:lateral-load var(--rep-tempo) ease-in-out infinite}[data-motion=front_raise] .figure__arms{animation:front-arms var(--rep-tempo) ease-in-out infinite}[data-motion=front_raise] .moving-load{animation:front-load 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--tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}._page_1w5k3_1{--ink:#24211d;--muted:#71685d;--cream:#f7f1e7;--paper:#fffdf8;--mint:#dcefe7;--coral:#df6b3d;--yellow:#f4c95d;--line:#41332824;background:var(--cream);min-height:100vh;color:var(--ink);font-family:-apple-system,BlinkMacSystemFont,Hiragino Sans,Yu Gothic,sans-serif;overflow:hidden}._page_1w5k3_1 *{box-sizing:border-box}._header_1w5k3_1{z-index:20;justify-content:space-between;align-items:center;width:min(1180px,100% - 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#24211d29}._hero_1w5k3_1{background:radial-gradient(circle at 85% 28%,#f4c95d6b,#0000 28%),linear-gradient(145deg,#fffaf1 0%,#f7f1e7 63%,#dcefe7 100%);grid-template-columns:minmax(0,.86fr) minmax(440px,1.14fr);align-items:center;gap:42px;min-height:760px;padding:112px max(5vw,50vw - 590px) 60px;display:grid;position:relative}._hero_1w5k3_1:after{content:"";border:1px solid #df6b3d33;border-radius:50%;width:270px;height:270px;position:absolute;bottom:-100px;right:-65px}._heroCopy_1w5k3_1{z-index:3;position:relative}._kicker_1w5k3_1,._sectionNumber_1w5k3_1{color:var(--coral);letter-spacing:.2em;margin:0 0 24px;font-size:11px;font-weight:950}._hero_1w5k3_1 h1{letter-spacing:-.065em;margin:0;font-size:clamp(46px,6vw,84px);font-weight:950;line-height:1.12}._hero_1w5k3_1 h1 em{color:var(--coral);font-style:normal}._heroCopy_1w5k3_1>p:not(._kicker_1w5k3_1){color:var(--muted);margin:30px 0;font-size:clamp(15px,1.5vw,18px);font-weight:700;line-height:1.9}._heroVisual_1w5k3_1{min-height:610px;position:relative}._heroCharacter_1w5k3_1{z-index:3;width:min(440px,72%);height:550px;position:absolute;bottom:0;right:11%}._heroCharacter_1w5k3_1>span{z-index:2;background:var(--yellow);border-radius:999px;padding:12px 22px;font-size:13px;font-weight:950;position:absolute;top:56px;left:-23px;transform:rotate(-7deg);box-shadow:0 6px #64491c1f}._heroCharacter_1w5k3_1 img{object-fit:contain;filter:drop-shadow(0 22px 20px #30231626);width:100%;height:100%;animation:4s ease-in-out infinite _float_1w5k3_1}._stageGhost_1w5k3_1{z-index:1;opacity:.18;filter:grayscale();display:block;position:absolute}._stageGhost_1w5k3_1 img{object-fit:contain;width:100%;height:100%}._stageGhostEarly_1w5k3_1{width:190px;height:300px;bottom:58px;left:0;transform:rotate(-5deg)}._stageGhostLater_1w5k3_1{opacity:.1;width:220px;height:390px;top:42px;right:-5%;transform:rotate(7deg)}._heroStageCard_1w5k3_1{z-index:4;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);background:#fffdf8db;border:1px solid #fffc;border-radius:20px;width:190px;padding:18px 20px;position:absolute;bottom:45px;right:3%;box-shadow:0 16px 45px #3224181f}._heroStageCard_1w5k3_1 span{color:var(--coral);letter-spacing:.14em;font-size:10px;font-weight:950}._heroStageCard_1w5k3_1 strong{margin:6px 0 13px;font-size:21px;display:block}._heroStageCard_1w5k3_1 i,._expCard_1w5k3_1 i{background:#e5ded3;border-radius:999px;height:8px;display:block;overflow:hidden}._heroStageCard_1w5k3_1 i b,._expCard_1w5k3_1 i b{border-radius:inherit;background:var(--coral);width:72%;height:100%;display:block}._heroStageCard_1w5k3_1 small{color:var(--muted);margin-top:8px;font-size:10px;font-weight:750;display:block}._section_1w5k3_1{grid-template-columns:minmax(0,.8fr) minmax(440px,1.2fr);align-items:center;gap:clamp(50px,8vw,110px);width:min(1180px,100% - 40px);margin:0 auto;padding:130px 0;display:grid}._sectionIntro_1w5k3_1 h2{letter-spacing:-.055em;margin:0 0 30px;font-size:clamp(36px,5vw,64px);font-weight:950;line-height:1.2}._sectionIntro_1w5k3_1>p:not(._sectionNumber_1w5k3_1){color:var(--muted);margin:0 0 12px;font-size:15px;font-weight:650;line-height:1.9}._growthFlow_1w5k3_1{border:1px solid var(--line);background:var(--mint);border-radius:48px;gap:16px;padding:45px;display:grid;position:relative;box-shadow:0 22px 60px #4b402d14}._recordCard_1w5k3_1,._expCard_1w5k3_1{background:var(--paper);border:1px solid #4636271c;border-radius:23px;padding:24px;box-shadow:0 9px 22px #32271c0f}._recordCard_1w5k3_1 span,._expCard_1w5k3_1 span{color:var(--coral);letter-spacing:.1em;font-size:10px;font-weight:950}._recordCard_1w5k3_1 strong{margin:10px 0;font-size:20px;display:block}._recordCard_1w5k3_1 p{margin:0;font-size:13px;font-weight:800}._recordCard_1w5k3_1 small{color:var(--muted);margin-top:8px;display:block}._flowArrow_1w5k3_1{background:var(--yellow);letter-spacing:.08em;border-radius:999px;justify-self:center;padding:6px 13px;font-size:10px;font-weight:950}._expCard_1w5k3_1{text-align:center}._expCard_1w5k3_1 strong{font-size:44px}._expCard_1w5k3_1 small{margin-left:4px;font-weight:900}._expCard_1w5k3_1 i{margin-top:12px}._expCard_1w5k3_1 i b{width:84%}._growthCharacters_1w5k3_1{justify-content:center;align-items:center;gap:14px;height:180px;display:flex}._growthCharacters_1w5k3_1 img{object-fit:contain;width:145px;height:175px}._growthCharacters_1w5k3_1 img:last-child{width:180px}._growthCharacters_1w5k3_1 span{color:var(--coral);font-size:28px;font-weight:950}._statusSection_1w5k3_1{background:var(--paper);grid-template-columns:minmax(480px,1.12fr) minmax(0,.88fr);width:100%;padding-inline:max(5vw,50vw - 590px)}._statusMock_1w5k3_1{border:1px solid var(--line);background:var(--cream);border-radius:42px;padding:35px;box-shadow:0 23px 60px #32271c17}._statusMock_1w5k3_1>p{color:var(--coral);letter-spacing:.15em;margin:0;font-size:10px;font-weight:950}._statusMock_1w5k3_1>h3{margin:7px 0 18px;font-size:27px}._statusHero_1w5k3_1{background:var(--mint);border-radius:30px;align-items:center;gap:20px;min-height:240px;padding:25px;display:flex}._statusHero_1w5k3_1 img{object-fit:contain;width:45%;height:225px}._statusHero_1w5k3_1 div{flex-direction:column;display:flex}._statusHero_1w5k3_1 span,._statusHero_1w5k3_1 small{color:var(--muted);font-size:11px;font-weight:800}._statusHero_1w5k3_1 strong{margin:9px 0;font-size:25px}._partGrid_1w5k3_1{grid-template-columns:repeat(5,1fr);gap:8px;margin-top:12px;display:grid}._partGrid_1w5k3_1 div{text-align:center;background:#fff;border-radius:15px;padding:13px 8px}._partGrid_1w5k3_1 span{color:var(--muted);font-size:10px;display:block}._partGrid_1w5k3_1 strong{margin-top:4px;font-size:12px;display:block}._slackSection_1w5k3_1{grid-template-columns:minmax(0,.75fr) minmax(500px,1.25fr);position:relative}._sectionIntro_1w5k3_1 blockquote{width:fit-content;color:var(--coral);background:#fff;border:1px solid #df6b3d33;border-radius:13px;margin:24px 0 0;padding:15px 20px;font-size:20px;font-weight:950;transform:rotate(-2deg)}._slackStates_1w5k3_1{grid-template-columns:repeat(3,1fr);align-items:end;gap:13px;display:grid}._slackStates_1w5k3_1>div{border:1px solid var(--line);background:#fff;border-radius:29px;flex-direction:column;justify-content:flex-end;align-items:center;min-height:360px;padding:20px 10px;display:flex;position:relative}._slackStates_1w5k3_1 span{background:var(--mint);border-radius:999px;padding:7px 11px;font-size:10px;font-weight:900;position:absolute;top:16px}._slackStates_1w5k3_1 img{object-fit:contain;width:100%;height:280px}._slackStates_1w5k3_1 ._bored_1w5k3_1 img{filter:saturate(.8);transform:rotate(10deg)translateY(14px)}._slackStates_1w5k3_1 ._pizza_1w5k3_1{background:#fff6db}._slackStates_1w5k3_1 ._pizza_1w5k3_1 img{transform:translateY(12px)scale(.96)}._pizza_1w5k3_1 b{filter:drop-shadow(0 7px 5px #50301426);font-size:55px;animation:2.8s ease-in-out infinite _pizzaPop_1w5k3_1;position:absolute;bottom:70px;right:12px}._pizza_1w5k3_1 small{font-size:11px;font-weight:900;position:absolute;bottom:15px}._secretCopy_1w5k3_1{color:var(--muted);text-align:right;margin:0;font-size:12px;font-weight:800;line-height:1.8;position:absolute;bottom:70px;right:0}._recordSection_1w5k3_1{background:linear-gradient(135deg,#dcefe7,#f8f2e9);grid-template-columns:minmax(0,.78fr) minmax(500px,1.22fr);width:100%;padding-inline:max(5vw,50vw - 590px)}._phoneDeck_1w5k3_1{grid-template-columns:1fr 1fr;align-items:center;gap:18px;display:grid}._phoneCard_1w5k3_1{border:1px solid var(--line);background:var(--paper);border-radius:35px;min-height:440px;padding:28px;box-shadow:0 24px 50px #31261c1a}._phoneCard_1w5k3_1:first-child{transform:rotate(-3deg)}._phoneCard_1w5k3_1:nth-child(2){transform:rotate(3deg)}._phoneCard_1w5k3_1>span{color:var(--coral);letter-spacing:.13em;font-size:10px;font-weight:950}._phoneCard_1w5k3_1 h3{margin:8px 0 15px}._animationFrame_1w5k3_1{background:#eadcca;border-radius:23px;place-items:center;height:270px;display:grid}._animationFrame_1w5k3_1 img{object-fit:contain;width:90%;height:90%}._phoneCard_1w5k3_1>small{color:var(--muted);margin-top:12px;font-size:9px;line-height:1.6;display:block}._inputCard_1w5k3_1>strong{margin:9px 0;font-size:13px;display:block}._inputCard_1w5k3_1>button{background:var(--mint);border:0;border-radius:12px;width:100%;padding:10px;font-weight:850}._inputCard_1w5k3_1>div{gap:10px;margin:24px 0;display:grid}._inputCard_1w5k3_1 label{border:1px solid var(--line);color:var(--muted);border-radius:16px;justify-content:space-between;align-items:center;padding:18px;font-size:11px;display:flex}._inputCard_1w5k3_1 label b{color:var(--ink);font-size:15px}._inputCard_1w5k3_1>p{background:#fff2c8;border-radius:15px;justify-content:space-between;align-items:center;padding:15px;font-size:11px;font-weight:800;display:flex}._inputCard_1w5k3_1>p strong{font-size:20px}._shareSection_1w5k3_1{grid-template-columns:minmax(500px,1.2fr) minmax(0,.8fr)}._sharePreview_1w5k3_1{background:#f7f1e7;border-radius:32px;max-width:535px;padding:32px;transform:rotate(-1.5deg);box-shadow:0 27px 70px #30241921}._shareHeading_1w5k3_1{flex-direction:column;display:flex}._shareHeading_1w5k3_1 span{color:var(--coral);letter-spacing:.12em;font-size:10px;font-weight:950}._shareHeading_1w5k3_1 strong{margin:8px 0;font-size:25px}._shareHeading_1w5k3_1 small{color:var(--muted);font-weight:800}._shareHero_1w5k3_1{background:#e7d7c2;border-radius:24px;grid-template-columns:1fr 1fr;align-items:center;height:225px;margin-top:20px;padding:17px;display:grid}._shareHero_1w5k3_1 img{object-fit:contain;width:100%;height:205px}._shareHero_1w5k3_1>div{flex-direction:column;display:flex}._shareHero_1w5k3_1 span{color:var(--muted);font-size:10px;font-weight:900}._shareHero_1w5k3_1 strong{font-size:50px}._shareHero_1w5k3_1 small{color:var(--coral);font-size:11px;font-weight:900}._shareMetrics_1w5k3_1{grid-template-columns:1fr 1fr;gap:10px;margin-top:10px;display:grid}._shareMetrics_1w5k3_1>div{background:#fff;border-radius:15px;grid-template-columns:1fr auto;align-items:end;padding:14px;display:grid}._shareMetrics_1w5k3_1 span{color:var(--muted);grid-column:1/-1;font-size:9px}._shareMetrics_1w5k3_1 strong{font-size:26px}._shareMetrics_1w5k3_1 small{font-size:8px}._shareSignature_1w5k3_1{justify-content:space-between;align-items:flex-end;margin-top:20px;font-size:11px;display:flex}._shareSignature_1w5k3_1>span{color:var(--muted);text-align:right;flex-direction:column;font-size:9px;font-weight:900;display:flex}._shareSignature_1w5k3_1 small{letter-spacing:.08em;margin-top:3px;font-size:6px}._finalCta_1w5k3_1{background:var(--coral);color:#fff;grid-template-columns:minmax(300px,.8fr) minmax(0,1.2fr);align-items:center;min-height:560px;padding:65px max(6vw,50vw - 525px);display:grid}._finalCta_1w5k3_1>img{object-fit:contain;filter:drop-shadow(0 24px 18px #3c1b0f33);justify-self:center;width:320px;height:410px}._finalCta_1w5k3_1>div{flex-direction:column;align-items:flex-start;display:flex}._finalCta_1w5k3_1 p{letter-spacing:.18em;margin:0 0 15px;font-size:11px;font-weight:950}._finalCta_1w5k3_1 h2{letter-spacing:-.06em;margin:0 0 28px;font-size:clamp(39px,5vw,66px);line-height:1.18}._finalCta_1w5k3_1 ._primaryCta_1w5k3_1{color:var(--ink);background:#fff;box-shadow:0 8px #5a2a1438}._finalCta_1w5k3_1>div>small{margin:17px 0 0 30px;font-weight:800}._footer_1w5k3_1{background:var(--ink);color:#fff;justify-content:space-between;align-items:center;min-height:100px;padding:0 max(5vw,50vw - 590px);font-size:11px;font-weight:800;display:flex}._footer_1w5k3_1 a{color:inherit;text-decoration:none}@keyframes _float_1w5k3_1{0%,to{transform:translateY(0)}50%{transform:translateY(-12px)}}@keyframes _pizzaPop_1w5k3_1{0%,to{transform:translateY(0)rotate(-8deg)}50%{transform:translateY(-8px)rotate(5deg)}}@media (width<=850px){._header_1w5k3_1{min-height:72px}._brand_1w5k3_1 strong{font-size:13px}._hero_1w5k3_1{flex-direction:column;align-items:stretch;min-height:900px;padding:115px 20px 35px;display:flex}._hero_1w5k3_1 h1{font-size:clamp(45px,13vw,64px)}._heroCopy_1w5k3_1>p:not(._kicker_1w5k3_1){font-size:14px}._heroVisual_1w5k3_1{min-height:465px;margin-top:-20px}._heroCharacter_1w5k3_1{width:76%;height:440px;right:6%}._heroCharacter_1w5k3_1>span{top:42px;left:3px}._stageGhostEarly_1w5k3_1{width:125px;height:220px;bottom:28px}._stageGhostLater_1w5k3_1{width:155px;height:280px;top:5px;right:-12%}._heroStageCard_1w5k3_1{width:165px;bottom:18px;right:0}._section_1w5k3_1,._statusSection_1w5k3_1,._slackSection_1w5k3_1,._recordSection_1w5k3_1,._shareSection_1w5k3_1{flex-direction:column;align-items:stretch;gap:55px;width:100%;padding:90px 20px;display:flex}._sectionIntro_1w5k3_1 h2{font-size:clamp(36px,10vw,50px)}._growthFlow_1w5k3_1{border-radius:32px;padding:22px}._statusSection_1w5k3_1,._shareSection_1w5k3_1{flex-direction:column-reverse}._statusMock_1w5k3_1{border-radius:29px;padding:20px}._statusHero_1w5k3_1{min-height:210px;padding:15px}._statusHero_1w5k3_1 img{height:190px}._statusHero_1w5k3_1 strong{font-size:19px}._partGrid_1w5k3_1{grid-template-columns:repeat(3,1fr)}._slackStates_1w5k3_1{gap:7px}._slackStates_1w5k3_1>div{border-radius:19px;min-height:275px;padding-inline:5px}._slackStates_1w5k3_1 span{text-align:center;max-width:90%;font-size:8px;top:10px}._slackStates_1w5k3_1 img{height:215px}._pizza_1w5k3_1 b{font-size:39px;bottom:52px;right:2px}._pizza_1w5k3_1 small{font-size:8px}._secretCopy_1w5k3_1{align-self:flex-end;margin-top:-30px;position:static}._phoneDeck_1w5k3_1{gap:8px}._phoneCard_1w5k3_1{border-radius:26px;min-height:390px;padding:18px 13px}._animationFrame_1w5k3_1{height:225px}._sharePreview_1w5k3_1{align-self:center;width:100%;padding:24px 20px}._finalCta_1w5k3_1{text-align:center;flex-direction:column;min-height:690px;padding:50px 20px 70px;display:flex}._finalCta_1w5k3_1>img{width:250px;height:310px}._finalCta_1w5k3_1>div{align-items:center}._finalCta_1w5k3_1 h2{font-size:42px}._finalCta_1w5k3_1>div>small{margin-left:0}._footer_1w5k3_1{padding-inline:20px}._primaryCta_1w5k3_1{min-height:54px}._headerCta_1w5k3_1{min-width:0;min-height:40px}._sectionIntro_1w5k3_1>p:not(._sectionNumber_1w5k3_1){font-size:14px}}@media (width<=390px){._brand_1w5k3_1>span{width:34px;height:34px}._headerCta_1w5k3_1{padding:0 14px}._hero_1w5k3_1{min-height:880px}._heroCharacter_1w5k3_1{width:82%;right:0}._heroStageCard_1w5k3_1{bottom:8px}._phoneCard_1w5k3_1{min-height:370px}._animationFrame_1w5k3_1{height:205px}._slackStates_1w5k3_1>div{min-height:245px}._slackStates_1w5k3_1 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